Food database and calorie counter Source: Member

Freshly

Herbed Paleo Pork Chop

Nutrition Facts
Serving Size 1 tray (387 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
60mg
20%
Sodium
1100mg
48%
Total Carbohydrate
29.00g
11%
Dietary Fiber
9.0g
32%
Sugars
10.00g
Includes 0.00g Added Sugars
0%
Protein
28.00g
Vitamin D
0mcg
0%
Calcium
104mg
8%
Iron
6.30mg
35%
Potassium
2115mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 21 02:26 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
30g
Carbs
29g
Protein
28g
There are 490 calories in 1 tray (387 g) of Freshly Herbed Paleo Pork Chop.
Calorie breakdown: 54% fat, 23% carbs, 22% protein.

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