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Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
630mg
27%
Total Carbohydrate
15.00g
5%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 11 12:23 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
11g
Carbs
15g
Protein
5g
There are 190 calories in 4 oz (113 g) of Fresh & Easy Seafood Salad.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Related Salads from Fresh & Easy:

Asian Noodle Salad
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Tropical Chicken Salad
Greek Pasta Salad
Spicy Street Slaw
  find more fresh & easy salads products

Related Seafood from Fresh & Easy:

Salmon with Herb Butter
Salmon with Brown Sugar Glaze
California Champagne Shrimp
Shrimp Ceviche Salsa Fresca
Garlic Shrimp Appetizer
Honey Walnut Shrimp
  find more fresh & easy seafood products

Other Types of Salads:

Tuna Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Mixed Salad Greens
Potato Salad
  view more salads nutritional info

Other Types of Seafood:

Clams
Octopus
Lobster
Crab
Shrimp
Mussels
  view more seafood nutritional info
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