Food database and calorie counter Source: Member

Fresh & Easy

Quinoa & Brown Rice with Garlic & Herbs

Nutrition Facts
Serving Size 1 cup (152 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
49.00g
18%
Dietary Fiber
3.0g
11%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 12 12:59 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (20%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
49g
Protein
6g
There are 270 calories in 1 cup (152 g) of Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs.
Calorie breakdown: 20% fat, 72% carbs, 9% protein.

Related Quinoa from Fresh & Easy:

Organic Cooked Quinoa

Related Rice from Fresh & Easy:

Chicken Pineapple Fried Rice Bowl
Chicken Flavored Brown Rice
Brown Rice
Jasmine Brown Rice
Cooked White Jasmine Rice
Spanish Style Rice
  find more fresh & easy rice products

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Quinoa (Cooked)
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Quinoa
  view more quinoa nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info
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