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Carbs in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Instant White Rice 40.04 - 1.0 41.04
Regular White Rice 43.48 0.08 0.6 44.08
Long-Grain White Rice 43.91 0.08 0.6 44.51
Medium-Grain White Rice 52.58 - 0.6 53.18
Short-Grain White Rice 53.44 - - 53.44
White and Wild Rice 33.88 0.22 0.8 34.68

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
White Rice with Pasta 38.29 - 5.0 43.29
White Rice with Tomato Sauce 48.30 3.52 1.9 50.20
Sticky Rice 35.00 0.09 1.7 36.70
Boil-in-Bag White Rice 43.00 - 1.0 44.00

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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