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Carbs in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Instant White Rice 40.04 - 1.0 41.04
Regular White Rice 43.48 0.08 0.6 44.08
Long-Grain White Rice 43.91 0.08 0.6 44.51
Medium-Grain White Rice 52.58 - 0.6 53.18
Short-Grain White Rice 53.44 - - 53.44
White and Wild Rice 33.88 0.22 0.8 34.68

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
White Rice with Pasta 38.29 - 5.0 43.29
White Rice with Tomato Sauce 48.30 3.52 1.9 50.20
Sticky Rice 35.00 0.09 1.7 36.70
Boil-in-Bag White Rice 43.00 - 1.0 44.00

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.08g
16%
Dietary Fiber
0.6g
2%
Sugars
0.08g
Protein
4.2g
Vitamin D
-
Calcium
16mg
1%
Iron
1.88mg
10%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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