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Fat in White Rice

The favorite choice for the term "White Rice" is 1 cup of cooked White Rice which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of White Rice is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of White Rice

(1 cup cooked)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Instant White Rice - 0.12 0.03 0.03 0.83
Regular White Rice - 0.14 0.12 0.12 0.44
Long-Grain White Rice - 0.14 0.12 0.12 0.44
Medium-Grain White Rice - 0.12 0.10 0.11 0.39
Short-Grain White Rice - 0.11 0.09 0.10 0.35
White and Wild Rice - 1.61 1.06 0.68 3.56

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
White Rice with Pasta - 2.26 1.91 1.09 5.70
White Rice with Tomato Sauce - 1.32 0.92 0.61 3.09
Sticky Rice - 0.12 0.12 0.07 0.33
Boil-in-Bag White Rice - - - - 0.50

Foods related to White Rice:

Black Beans Brown Rice Fried Rice Wild Rice
Corn Shrimp Rice

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 4
Calories 204
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.119g  
  Monounsaturated Fat 0.138g  
Cholesterol 0mg 0%
Sodium 577mg 24%
Potassium 55mg  
Total Carbohydrate 44.08g 15%
  Dietary Fiber 0.6g 2%
  Sugars 0.08g  
Protein 4.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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