Food database and calorie counter

Fat in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 2.3 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tofu (1 slice or piece)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Soft Silken Tofu	-	0.44	1.30	0.30	2.27
Firm Silken Tofu	-	0.45	1.25	0.34	2.27
Extra Firm Silken Tofu	-	0.29	0.89	0.25	1.60
Fried Tofu	-	0.58	1.48	0.38	2.62
Lite Firm Silken Tofu	-	0.11	0.38	0.11	0.67
Lite Extra Firm Silken Tofu	-	0.10	0.33	0.10	0.59

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece Soybean Curd	-	0.98	2.50	0.64	4.43
1 slice Fried Breaded Soybean Curd	-	1.20	0.80	0.58	2.78
1 oz Deep Fried Soybean Curd	-	1.26	3.23	0.83	5.72
1 piece Fried Tofu	-	0.58	1.48	0.38	2.62
1 tbsp Tofu Mayonnaise	-	0.79	2.49	0.44	4.73
1 cup Tofu Yogurt	-	1.05	2.67	0.68	4.72
1 cup Chocolate Frozen Tofu Dessert	-	9.21	7.66	5.75	24.19

Foods related to **Tofu**:
Brown Rice	Edamame	Miso Soup	Soy Milk
Tempeh	White Rice	Spinach	Rice

view more results for tofu

Food Search

Popular Pick:

Soft Silken Tofu

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.27g

Saturated Fat

0.3g

Trans Fat

Polyunsaturated Fat

1.302g

Monounsaturated Fat

0.438g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

2.44g

Dietary Fiber

0.1g

Sugars

1.1g

Protein

4.03g

Vitamin D

Calcium

26mg

Iron

0.69mg

Potassium

151mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add this item to my food diary

date:

meal :

name:

amount:

Save Refresh Cancel

Other Recently Popular Tofu:

	Factor Tangy Citrus Tofu Bowl
	Real Appeal Vegan Fried Rice with Ginger Garlic Tofu
	Pulmuone Silken Tofu
	Factor Caribbean Spiced Tofu
	Seattle Sutton's Healthy Eating Coconut Crusted Tofu with Tropical Salsa (1500)
	Trader Joe's Tofu Sheets
	Hello Fresh Vegan Thai Coconut Curry Tofu
	Seattle Sutton's Healthy Eating Cajun Tofu Etouffee (1500)
	Nasoya Organic Extra Firm Tofu (85 g)
	Benihana Spicy Tofu Steak

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Tofu

Popular Types of Tofu

Other Common Suggestions

Popular Pick:

Add this item to my food diary

Other Recently Popular Tofu: