Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.377g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
5.29g
Vitamin D
-
Calcium
30mg
2%
Iron
0.63mg
4%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (20%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.67g
Carbs
0.92g
Protein
5.29g
There are 31 calories in 1 slice of Lite Firm Silken Tofu.
Calorie breakdown: 20% fat, 12% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 slice 31
100 g 37

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Lite Firm Tofu
Mori-Nu Silken Firm Tofu
Firm Tofu (with Calcium Sulfate)
Mori-Nu Silken Extra Firm Tofu
Mori-Nu Organic Silken Firm Tofu
  view more results
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