Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 slice
 
Amount Per Serving
Calories from Fat 5
Calories 32
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 48mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 5.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.59g
Carbs
0.84g
Protein
5.88g
There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu.
Calorie breakdown: 16% fat, 10% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Lite Firm Silken Tofu
Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Mori-Nu Silken Lite Firm Tofu
Azumaya Lite Extra Firm Tofu
Lite Beer
  view more results
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