Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.099g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.35g
Protein
5.88g
Vitamin D
-
Calcium
36mg
3%
Iron
0.66mg
4%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.59g
Carbs
0.84g
Protein
5.88g
There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu.
Calorie breakdown: 16% fat, 10% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Lite Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Mori-Nu Silken Extra Firm Tofu
Extra Firm Tofu (Prepared with Nigari)
Mori-Nu Silken Lite Firm Tofu
Mori-Nu Silken Firm Tofu
Azumaya Lite Extra Firm Tofu
  view more results
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