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Sodium in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sunflower Seeds is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Sunflower Seeds


Roasted & Salted Sunflower Seeds in Shell

1/4 cup 47
1/2 cup 94
1 cup 189
1 oz 62

Roasted & Unsalted Sunflower Seeds in Shell

1/4 cup -
1/2 cup 1
1 cup 1
1 oz -

Other Types of Sunflower Seeds

(1 oz no shell serving)
Dried Sunflower Seed Kernels 1
Oil Roasted Sunflower Seeds with Salt 116
Oil Roasted Sunflower Seeds without Salt 1
Toasted Sunflower Seeds with Salt 174
Toasted Sunflower Seeds without Salt 1

Foods related to Sunflower Seeds:

Cashews Cranberries Pine Nuts Almonds
Raisins Seeds Walnuts Nuts

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Nutrition Facts
Serving Size: 1 oz, with hulls, edible yield
Amount Per Serving
Calories from Fat 67
Calories 86
% Daily Values*
Total Fat 7.44g 11%
  Saturated Fat 0.779g 4%
  Polyunsaturated Fat 4.91g  
  Monounsaturated Fat 1.419g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 103mg  
Total Carbohydrate 2.81g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.39g  
Protein 3.42g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%


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