Food database and calorie counter Source: Generic

1/2 cup, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size: 1/2 cup, with hulls, edible yield
 
Amount Per Serving
Calories from Fat 103
Calories 134
 
% Daily Values*
Total Fat 11.45g 18%
  Saturated Fat 1.2g 6%
  Polyunsaturated Fat 7.563g  
  Monounsaturated Fat 2.186g  
Cholesterol 0mg 0%
Sodium 94mg 4%
Potassium 196mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 2.1g 8%
  Sugars 0.63g  
Protein 4.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
134
Fat
11.45g
Carbs
5.54g
Protein
4.45g
There are 134 calories in a 1/2 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
  view more sunflower seeds nutritional info

Related Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

23 g Dry roasted sunflower seeds (with salt added)
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