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Sodium in Seeds

The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Seeds is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Seeds

(1 tbsp serving)
Sodium(mg)
Sesame Seeds 4
Dried Sesame Seeds 1
Sunflower Seeds -
Flax Seeds 3
Pumpkin or Squash Seeds 2

Other Common Suggestions

(1 tbsp serving)
Sodium(mg)
Mixed Seeds 1
Tahini Sesame Butter Seeds 5
Dried Lotus Seeds -

Foods related to Seeds:

Sunflower Seeds Trail Mix Dried Fruit Nuts
Snacks

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Popular Pick:

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
4.47g
7%
Saturated Fat
0.626g
3%
Trans Fat
-
Polyunsaturated Fat
1.96g
Monounsaturated Fat
1.688g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.11g
1%
Dietary Fiber
1.1g
4%
Sugars
0.03g
Protein
1.6g
Vitamin D
-
Calcium
88mg
9%
Iron
1.31mg
7%
Potassium
42mg
1%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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