Food database and calorie counter Source: Generic

1/2 cup, with hulls, edible yield

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 1/2 cup, with hulls, edible yield
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
1.195g
6%
Trans Fat
-
Polyunsaturated Fat
7.529g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.31g
2%
Dietary Fiber
2.4g
9%
Sugars
0.6g
Protein
5.24g
Vitamin D
-
Calcium
27mg
2%
Iron
1.56mg
9%
Potassium
158mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
131
Fat
11.4g
Carbs
4.31g
Protein
5.24g
There are 131 calories in a 1/2 cup, with hulls, edible yield of Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Toasted Sunflower Seeds (with Salt Added)
Roasted Salted Hulled Sunflower Seeds
Soybean and Sunflower Oil
Woodstock Farms Organic Sunflower Seeds Hulled
Roasted Salted Hulled Pumpkin and/or Squash Seeds
  view more results
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