| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
3%
Sugars
0.63g
Protein
0.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
60mg
1%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.05g
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Carbs
1.52g
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Protein
0.32g
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| There are 7 calories in a 1/4 cup of Cooked Sauerkraut. |
| Calorie breakdown: 6% fat, 78% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Sauerkraut:
Related Types of Cabbage:
See Also:
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