Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.9g
4%
Sugars
0.63g
Protein
0.32g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
60mg
2%
Vitamin A
6IU
0%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.05g
Carbs
1.52g
Protein
0.32g
There are 7 calories in a 1/4 cup of Cooked Sauerkraut.
Calorie breakdown: 6% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Savoy Cabbage
Kim Chee Style Cabbage
Green Cabbage
Red Cabbage
Chinese Cabbage
Cabbage
  view more cabbage nutritional info

See Also:

You searched for "Cooked Sauerkraut". Did you mean:
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Collards
Cooked Caribou
  view more results

Contains these Ingredients:

36 g Sauerkraut (solid and liquids, canned)
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