| Food database and calorie counter |
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1 sardine (3" x 1" x 1/2") with sauce
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Nutrition Facts
| Serving Size |
1 sardine (3" x 1" x 1/2") with sauce |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.579g
Cholesterol
7mg
2%
Sodium
50mg
2%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.05g
Protein
2.5g
Vitamin D
-
Calcium
29mg
2%
Iron
0.28mg
2%
Potassium
41mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
1.26g
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Carbs
0.09g
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Protein
2.5g
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| There are 22 calories in 1 Sardines with Mustard Sauce (Mixture). |
| Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
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