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Vitamins in Quiche

The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Quiche is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Quiche

Iron Calcium Vitamin A Vitamin C
Vitamin D

Quiche with Meat

1 piece 20.11 2136 2599 7.1 -
1 individual quiche 11.84 1257 1530 4.2 -
1 cup 16.76 1780 2166 5.9 -

Spinach Quiche

1 piece 29.64 2890 4132 68.5 -
1 individual quiche 23.42 2284 3265 54.2 -
1 cup 33.17 3234 4623 76.7 -

Cheese Quiche

1 piece 19.89 3011 2920 7.3 -
1 individual quiche 11.71 1772 1718 4.3 -
1 cup 16.57 2509 2433 6.1 -

Other Common Suggestions

(1 individual quiche serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Quiche Lorraine - - - - -
Quiche Florentine - - - - -
Broccoli Cheddar Quiche - - - - -
Spinach & Mushroom Quiche - - - - -

Foods related to Quiche:

Eggs Cheese Pastries Salads

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Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
334
 
% Daily Values*
Total Fat
25.8g
33%
Saturated Fat
11.885g
59%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
8.938g
Cholesterol
142mg
47%
Sodium
409mg
18%
Total Carbohydrate
16.09g
6%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
9.73g
Vitamin D
-
Calcium
136mg
10%
Iron
1.28mg
7%
Potassium
157mg
3%
Vitamin A
165mcg
18%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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