Food database and calorie counter Source: Generic

1 individual quiche

Meatless Spinach Quiche

Nutrition Facts
Serving Size 1 individual quiche
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
20.59g
32%
Saturated Fat
9.528g
48%
Trans Fat
-
Polyunsaturated Fat
2.729g
Monounsaturated Fat
6.997g
Cholesterol
124mg
41%
Sodium
258mg
11%
Total Carbohydrate
13.21g
4%
Dietary Fiber
0.9g
4%
Sugars
0.72g
Protein
8.7g
Vitamin D
-
Calcium
176mg
18%
Iron
1.81mg
10%
Potassium
217mg
6%
Vitamin A
2481IU
50%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
20.59g
Carbs
13.21g
Protein
8.7g
There are 270 calories in 1 individual quiche of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Meatless Cheese Quiche
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meatless Sausage
Meatless Spinach Lasagna Noodles
Meatless Chicken
Meatless Bacon
  view more results
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