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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
29.15g
37%
Saturated Fat
13.491g
67%
Trans Fat
-
Polyunsaturated Fat
3.864g
Monounsaturated Fat
9.907g
Cholesterol
176mg
59%
Sodium
365mg
16%
Total Carbohydrate
18.7g
7%
Dietary Fiber
1.3g
5%
Sugars
1.02g
Protein
12.32g
Vitamin D
-
Calcium
250mg
19%
Iron
2.56mg
14%
Potassium
307mg
7%
Vitamin A
357mcg
40%
Vitamin C
5.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broccoli quiche
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
29.15g
Carbs
18.7g
Protein
12.32g
There are 382 calories in 1 cup of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Cheese Quiche
Meatless Broccoli Quiche
Loblaws Quiche Florentine
Quiche with Meat, Poultry or Fish
La Madeleine Quiche Lorraine
  view more quiche nutritional info

See Also:

Keto Spinach Quiche
Meatless Spinach Lasagna Noodles
Meatless Chicken
Meatless Bacon
Meatless Sausage
  view more results
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