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Vitamins in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 40 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Potato Skins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Potato Skins

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Baked Potato Skins

1 small potato skin 8 1 - 7
1 medium potato skin 10 1 - 9
1 large potato skin 16 2 - 16

Fried Potato Skins

1 small potato skin 12 1 - 9
1 medium potato skin 16 2 - 12
1 large potato skin 22 2 - 17
1 cup 52 5 - 40
1 order (10 halves) 146 14 - 111

Fried Potato Skins with Cheese

1 small potato skin 8 4 - 6
1 medium potato skin 10 5 - 8
1 large potato skin 16 8 - 12
1 cup 72 37 - 53
1 order (10 halves) 118 61 - 88

Fried Potato Skins with Cheese & Bacon

1 small potato skin 10 5 - 9
1 medium potato skin 13 6 - 11
1 large potato skin 21 10 - 18
1 order (10 halves) 125 63 - 111

Potato Skin Chips

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 chip - - - -
10 chips 2 - - 3
1 cup 2 1 - 4

Foods related to Potato Skins:

Chicken Wings Onion Rings French Fries Nachos
Chips Sides

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 124
Calories 465
 
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 3.313g 17%
  Polyunsaturated Fat 1.74g  
  Monounsaturated Fat 8.1g  
Cholesterol 0mg 0%
Sodium 803mg 33%
Potassium 1111mg  
Total Carbohydrate 79.8g 27%
  Dietary Fiber 11.5g 46%
  Sugars 3.43g  
Protein 7.39g  
 
Vitamin A 0% Vitamin C 40%
Calcium 5% Iron 52%

     
 

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