Food database and calorie counter Source: Generic

1 Skin from large (3" to 4-1/4" dia, raw)

Fried Potato Skins

Nutrition Facts
Serving Size 1 Skin from large (3" to 4-1/4" dia, raw)
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
1.433g
7%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
3.503g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
34.51g
13%
Dietary Fiber
5g
18%
Sugars
1.48g
Protein
3.2g
Vitamin D
-
Calcium
21mg
2%
Iron
4.05mg
23%
Potassium
480mg
10%
Vitamin A
0mcg
0%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
5.98g
Carbs
34.51g
Protein
3.2g
There are 201 calories in 1 Skin from large Fried Potato Skins.
Calorie breakdown: 26% fat, 67% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Skin from small (1-3/4" to 2-1/4" dia, raw) 109
1 oz 119
1 Skin from medium (2-1/4" to 3" dia, raw) 142
1 Skin from large (3" to 4-1/4" dia, raw) 201
1 Skin from long type (2-1/3" dia, 4-3/4" long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related Types of Potato Skins:

Fried Potato Skins with Cheese
Potato Skins Chips
Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
Hannaford Potato Skins
  view more potato skins nutritional info

Related Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Deep Fried Potato French Fries (from Frozen)
Potato
Deep Fried Potato French Fries (from Fresh)
Scalloped Potato
  view more results
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