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Protein in Potato Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Potato Skins which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Potato Skins is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Potato Skins

Prot(g)

Baked Potato Skins

1 small potato skin 1.08
1 medium potato skin 1.37
1 large potato skin 2.35

Fried Potato Skins

1 small potato skin 1.73
1 medium potato skin 2.26
1 large potato skin 3.20
1 cup 7.39
1 order (10 halves) 20.71

Fried Potato Skins with Cheese

1 small potato skin 2.23
1 medium potato skin 2.98
1 large potato skin 4.46
1 cup 20.41
1 order (10 halves) 33.70

Fried Potato Skins with Cheese & Bacon

1 small potato skin 5.02
1 medium potato skin 6.03
1 large potato skin 10.04
1 order (10 halves) 60.27

Potato Skin Chips

Prot(g)
1 chip 0.12
10 chips 1.18
1 cup 1.53

Foods related to Potato Skins:

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Chips Sides

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
3.313g
17%
Trans Fat
-
Polyunsaturated Fat
1.74g
Monounsaturated Fat
8.1g
Cholesterol
0mg
0%
Sodium
803mg
35%
Total Carbohydrate
79.8g
29%
Dietary Fiber
11.5g
41%
Sugars
3.43g
Protein
7.39g
Vitamin D
-
Calcium
49mg
4%
Iron
9.37mg
52%
Potassium
1111mg
24%
Vitamin A
1mcg
0%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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