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Vitamins in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Onion Rings is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Onion Rings

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
10 small rings 5 4 - 2
10 medium rings 6 6 - 2
10 large rings 7 6 - 3
1 fast food order 5 7 - 1
1 cup 5 4 - 2
1 oz 3 3 - 1

Popular Restaurant Onion Rings

(1 medium order)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Carl's Jr. Onion Rings - - - -
Burger King Onion Rings - - - -
Sonic Onion Rings 6 2 - -
Whataburger Onion Rings 3 2 1 4
A&W Onion Rings - - - -

Foods related to Onion Rings:

Potato Skins Bread Crumbs French Fries Cheeseburgers
Hamburgers Onions Sides

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Nutrition Facts
Serving Size: 1 portion (8-9 onion rings)
Amount Per Serving
Calories from Fat 140
Calories 276
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 6.953g 35%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 6.651g  
Cholesterol 14mg 5%
Sodium 430mg 18%
Potassium 129mg  
Total Carbohydrate 31.32g 10%
  Dietary Fiber -
  Sugars -  
Protein 3.7g  
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 5%


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