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Fat in Peanuts

The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has about 14 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peanuts is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Plain Peanuts

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 peanut - 0.47 0.28 0.16 0.94
10 Peanuts - 4.67 2.75 1.56 9.45
1/4 cup - 8.92 5.68 2.49 17.97
1/2 cup - 17.83 11.36 4.99 35.95
1 cup - 35.67 22.72 9.98 71.89
1 oz - 6.93 4.41 1.94 13.96

Other Popular Types of Peanuts

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Boiled Peanuts - 3.10 1.97 0.87 6.24
Dry Roasted Peanuts - 6.99 4.45 1.95 14.08
Dry Roasted Peanuts with Salt - 6.99 4.45 1.95 14.08
Honey Roasted Peanuts - 6.41 3.77 2.14 12.98
Oil Roasted Peanuts - 6.94 4.42 1.94 13.98
Oil Roasted Peanuts with Salt - 7.35 4.33 2.46 14.88
Spanish Peanuts - 6.33 4.88 2.17 14.06
Valencia Peanuts - 6.07 4.68 2.08 13.49
Virginia Peanuts - 7.17 4.17 1.80 13.82

Other Common Suggestions

(1 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Dry Roasted Mixed Nuts with Peanuts with Salt - 8.90 3.05 1.96 14.59
Milk Chocolate Coated Peanuts - 3.66 1.23 4.14 9.50
Sugar Coated Peanuts - 4.74 3.02 1.33 9.55

Foods related to Peanuts:

Cashews Peanut Butter Pecans Pine Nuts
Almonds Raisins Walnuts Nuts
Snacks

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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
13.96g
21%
Saturated Fat
1.937g
10%
Trans Fat
-
Polyunsaturated Fat
4.411g
Monounsaturated Fat
6.926g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.57g
2%
Dietary Fiber
2.4g
10%
Sugars
1.13g
Protein
7.31g
Vitamin D
-
Calcium
26mg
3%
Iron
1.30mg
7%
Potassium
200mg
6%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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