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Vitamins in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peanut Butter is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peanut Butter

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Regular Peanut Butter (2 tbsp serving)

Regular 3 1 - -
Reduced Fat 4 1 - -
Reduced Sodium 3 1 - -

Smooth Peanut Butter

1 tbsp 2 1 - -
2 tbsp 3 1 - -
1 tbsp Reduced Fat 2 1 - -
2 tbsp Reduced Fat 3 1 - -

Chunky Peanut Butter

1 tbsp 2 1 - -
2 tbsp 3 1 - -

Popular Peanut Butter Brands

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Jif (2 tbsp serving)

Creamy Peanut Butter 4 - - -
Extra Crunchy Peanut Butter 4 - - -
Reduced Fat Creamy Peanut Butter 4 - - -

Skippy (2 tbsp serving)

Creamy Peanut Butter 4 - - -
Extra Crunchy Super Chunk Peanut Butter 4 - - -
Super Chunk Reduced Fat Peanut Butter 4 - - -

Kraft (1 tbsp serving)

Light Smooth Peanut Butter 4 2 - -
Light Crunchy Peanut Butter - - - -
Unsweetened Unsalted Peanut Butter 4 2 - -

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp Peanut Butter and Jelly 1 - - -
1 Peanut Butter Sandwich 16 11 - -
1 Peanut Butter and Jelly Sandwich 14 9 - -
1 Peanut Butter Cookie 2 1 - -
1 Peanut Butter Sandwich Cracker 1 1 - -
1 piece Peanut Butter Fudge 1 1 - -

Foods related to Peanut Butter:

Almond Butter Honey Bananas Butter
Jams Peanuts Crackers Bread

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
8.06g
12%
Saturated Fat
1.647g
8%
Trans Fat
-
Polyunsaturated Fat
2.219g
Monounsaturated Fat
3.794g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
3.13g
1%
Dietary Fiber
1g
4%
Sugars
1.48g
Protein
4.01g
Vitamin D
-
Calcium
7mg
1%
Iron
0.30mg
2%
Potassium
104mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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