The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves
which has about 1.8 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jams is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 tsp
Popular Pick:| Serving Size | 1 tbsp |
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
13.77g
5%
Dietary Fiber
0.2g
1%
Sugars
9.7g
Protein
0.07g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Jams:
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