Food database and calorie counter Source: Member

Jif

Reduced Fat Creamy Peanut Butter

Nutrition Facts
Serving Size: 2 tbsp (36g)
 
Amount Per Serving
Calories from Fat 100
Calories 190
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 7g  
 
Vitamin A 0% Vitamin C -
Calcium 2% Iron 4%
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Last updated: 17 Apr 08 01:02 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
12g
Carbs
15g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Reduced Fat Creamy Peanut Butter.
Calorie breakdown: 55% fat, 31% carbs, 14% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Powder
Natural Honey Crunchy Peanut Butter
Reduced Fat Jif to Go
Whips Peanut Butter & Salty Caramel
Natural Creamy Peanut Butter with Honey
Whips Peanut Butter & Chocolate
  find more jif peanut butter products

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Cookies N Cream Hazelnut Spread
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Other Types of Peanut Butter:

Peanut Butter
Smooth Peanut Butter (Reduced Fat)
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

Margarine
Mayonnaise
Corned Beef Spread
Butter
Chicken Salad Spread
Cheese Spread
  view more spreads nutritional info
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