Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
12.24g
16%
Saturated Fat
2.664g
13%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.816g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
12.83g
5%
Dietary Fiber
1.9g
7%
Sugars
2.81g
Protein
9.32g
Vitamin D
-
Calcium
13mg
1%
Iron
0.68mg
4%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: peanut butter having 25%-49% less fat than regular peanut butter; Skippy Reduced Fat Peanut Butter; Peter Pan Smart Choice Reduced Fat Peanut Butter
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
12.24g
Carbs
12.83g
Protein
9.32g
There are 187 calories in 2 tablespoons of Reduced Fat Peanut Butter.
Calorie breakdown: 55% fat, 26% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 94
1 oz 147
100 g 520

Related Types of Peanut Butter:

Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
  view more peanut butter nutritional info

Related Types of Spreads:

Cheese Spread
Chicken Salad Spread
Butter
Corned Beef Spread
Margarine
Mayonnaise
  view more spreads nutritional info

See Also:

Jif Reduced Fat Creamy Peanut Butter
Skippy Reduced Fat Creamy Peanut Butter
Kroger Reduced Fat Creamy Peanut Butter
Safeway Reduced Fat Chunky Peanut Butter
Great Value Reduced Fat Creamy Peanut Butter
  view more results
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