Food database and calorie counter Source: Member

Jif

Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Dec 11 06:21 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
7g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Creamy Peanut Butter.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Products from Jif:

Power Ups Strawberry
Peanut Butter Poppers
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Chocolate Poppers
Power Ups Creamy Peanut Butter
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