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Vitamins in Okra

The favorite choice for the term "Okra" is 1 cup of Okra which has about 21 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Okra is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Okra

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 pod (3" long) 0.10 10 2 2.5 -
1/2 cup 0.40 41 10 10.6 -
1 cup 0.80 81 19 21.1 -
1 oz 0.23 23 5 6.0 -

Other Popular Types of Okra

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Cooked Okra 1.61 285 124 46.0 -
Canned Okra 0.80 214 106 44.8 -
Fried Batter-Dipped Okra 1.55 101 38 16.6 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 package (10 oz) Frozen Okra 1.62 230 51 35.2 -
1 pod Pickled Okra 0.39 39 9 7.9 -
1 cup Tomato and Okra 3.10 219 128 52.8 -
1 cup Tomato with Corn and Okra 2.77 147 126 42.0 -

Foods related to Okra:

Green Beans Carrots Celery Cucumbers
Spinach Squash Tomatoes Zucchini
Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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