The favorite choice for the term "Squash" is 1 cup of slices of Cooked Summer Squash (from Fresh)
which has about 18 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Squash is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
1 slice
Popular Pick:| Serving Size | 1 cup, slices |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
496mg
22%
Total Carbohydrate
7.81g
3%
Dietary Fiber
2.6g
9%
Sugars
4.64g
Protein
1.65g
Vitamin D
-
Calcium
48mg
4%
Iron
0.65mg
4%
Potassium
344mg
7%
Vitamin A
57mcg
6%
Vitamin C
9.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Squash:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
