| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.52g
1%
Dietary Fiber
1.6g
6%
Sugars
0.6g
Protein
1g
Vitamin D
-
Calcium
40mg
3%
Iron
0.4mg
2%
Potassium
152mg
3%
Vitamin A
10mcg
1%
Vitamin C
10.6mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (2%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.05g
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Carbs
3.52g
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Protein
1g
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| There are 16 calories in a 1/2 cup of Okra. |
| Calorie breakdown: 2% fat, 76% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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