Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 62
Calories 178
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 2.015g  
  Monounsaturated Fat 3.074g  
Cholesterol 22mg 7%
Sodium 581mg 24%
Potassium 554mg  
Total Carbohydrate 20.37g 7%
  Dietary Fiber 2.9g 12%
  Sugars 5.93g  
Protein 9.71g  
Vitamin A 11% Vitamin C 31%
Calcium 12% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 cup of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info

Related Types of Soups:

Chicken Soup
Tomato Soup
Taco Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info

See Also:

Lobster Bisque
Lobster Newburg
Canned Lobster
Lobster Salad
  view more results

Contains these Ingredients:

30 g White rice (long-grain, enriched, parboiled, cooked)
26 g Northern lobster (cooked, moist heat)
9 g Onions
7 g Celery
33 g Okra (frozen)
131 g Red tomatoes (canned)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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