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Protein in Gumbo

The favorite choice for the term "Gumbo" is 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Gumbo

(1 cup serving)
Prot(g)
New Orleans Type Gumbo 14.57
New Orleans Type Gumbo with Rice 13.71
Lobster Gumbo 9.71
Shrimp Gumbo 8.88
Chicken Gumbo 5.27

Other Common Suggestions

(1 cup serving)
Prot(g)
Chicken & Sausage Gumbo 6.00
Zesty Chicken Gumbo 7.00
Chunky Grilled Chicken & Sausage Gumbo 8.00

Foods related to Gumbo:

Bisque Broth Chowders Stews
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
2.933g
Cholesterol
44mg
15%
Sodium
1017mg
44%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
6%
Sugars
4.34g
Protein
14.57g
Vitamin D
-
Calcium
78mg
6%
Iron
2.88mg
16%
Potassium
459mg
10%
Vitamin A
24mcg
3%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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