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Protein in Gouda Cheese

The favorite choice for the term "Gouda Cheese" is 1 slice of Gouda or Edam Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Gouda Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Gouda Cheese

Prot(g)
1 slice 7.08
1 oz 7.08
1 cubic inch 4.25
1/4 cup 8.24
1/2 cup 16.49
1 package (7 oz) 49.46

Other Types of Gouda Cheese

(1 slice or 1 oz serving)
Prot(g)
Deli Sliced Gouda Cheese 5.00
Lite Matured Gouda Cheese 9.00
Smoked Gouda Cheese 6.00
Dutch Reduced Fat Smoked Gouda 7.00

Foods related to Gouda Cheese:

Cheddar Cheese Brie Cheese Feta Cheese Goat's Cheese
Havarti Cheese Muenster Cheese Swiss Cheese Cheese

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Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
4.985g
25%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.271g
Cholesterol
27mg
9%
Sodium
261mg
11%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
7.08g
Vitamin D
-
Calcium
205mg
16%
Iron
0.11mg
1%
Potassium
48mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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