Food database and calorie counter Source: Generic

1/4 cup diced

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
5.803g
29%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
2.644g
Cholesterol
32mg
11%
Sodium
304mg
13%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.55g
Protein
8.24g
Vitamin D
-
Calcium
238mg
18%
Iron
0.13mg
1%
Potassium
55mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
118
Fat
9.14g
Carbs
0.55g
Protein
8.24g
There are 118 calories in a 1/4 cup of diced Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
Beemster Lite Matured Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cheese
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Biscuit
Parmesan Cheese (Low Sodium)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.