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1/4 cup diced

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1/4 cup of diced
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
5.803g
29%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
2.644g
Cholesterol
32mg
11%
Sodium
304mg
13%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.55g
Protein
8.24g
Vitamin D
-
Calcium
238mg
18%
Iron
0.13mg
1%
Potassium
55mg
1%
Vitamin A
73mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Gouda or Edam Cheese Gouda or Edam Cheese

Nutrition summary:

Calories
118
Fat
9.14g
Carbs
0.55g
Protein
8.24g
There are 118 calories in a 1/4 cup of diced Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Sargento Deli Sliced Gouda Cheese
Gouda Cheese
Beemster Lite Matured Gouda Cheese
King's Choice Smoked Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
  view more gouda cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Edam Cheese
Cheese
Parmesan Cheese (Low Sodium)
Imitation American Cheddar Cheese
Processed Cheese
  view more results
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