Food database and calorie counter Source: Generic

1/2 cup diced

Gouda or Edam Cheese

Nutrition Facts
Serving Size 1/2 cup of diced
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
11.606g
58%
Trans Fat
-
Polyunsaturated Fat
0.438g
Monounsaturated Fat
5.288g
Cholesterol
63mg
21%
Sodium
608mg
26%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
16.49g
Vitamin D
-
Calcium
477mg
37%
Iron
0.25mg
1%
Potassium
111mg
2%
Vitamin A
145mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Caciocavallo; Delft; ball cheese
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
236
Fat
18.28g
Carbs
1.1g
Protein
16.49g
There are 236 calories in a 1/2 cup of diced Gouda or Edam Cheese.
Calorie breakdown: 70% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice (1 oz) 101
100 g 357
1 cup diced 471
1 package (7 oz) 707

Related Types of Gouda Cheese:

Beemster Lite Matured Gouda Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Gouda Cheese
  view more gouda cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheese
Cream Cheese Spread
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Biscuit
Parmesan Cheese (Low Sodium)
  view more results
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