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Protein in Feta Cheese

The favorite choice for the term "Feta Cheese" is 1/4 cup of crumbled Feta Cheese which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Feta Cheese is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Feta Cheese

Prot(g)
1/4 cup crumbled 5.33
1 wedge (1.33 oz) 5.40
1 cubic inch 2.42
1 oz 4.03

Other Popular Types of Feta Cheese

Prot(g)
1/4 cup Crumbled Light Feta Cheese 4.00
1/4 cup Natural Crumbled Feta Cheese 7.00
1/4 cup Traditional Crumbled Feta Cheese 5.00
1 oz Fat Free Feta Cheese 7.00
1 oz Organic Feta Cheese 5.00

Foods related to Feta Cheese:

Cheddar Cheese American Cheese Goat's Cheese Mozzarella Cheese
Sun-Dried Tomatoes Olives Cheese Salads

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Nutrition Facts
Serving Size 1/4 cup, crumbled
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
7.98g
10%
Saturated Fat
5.605g
28%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
1.734g
Cholesterol
33mg
11%
Sodium
418mg
18%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
5.33g
Vitamin D
-
Calcium
185mg
14%
Iron
0.24mg
1%
Potassium
23mg
0%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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