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Calories in Stir Frys

The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 120 calories. Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Stir Fry

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Stir Fried Vegetables 6.90 8.78 7.38 122
Chicken Stir Fry 10.07 6.45 17.32 186
Beef and Vegetables in Soy Sauce Stir Fry 7.23 6.33 18.53 165
Asian Stir Fry Vegetables - 6.00 1.00 35

Foods related to Stir Frys:

Brown Rice Chow Mein Mixed Vegetables Soy Sauce
Water Chestnuts White Rice Rice Vegetables

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
2.523g
13%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
2.726g
Cholesterol
150mg
50%
Sodium
867mg
38%
Total Carbohydrate
8.78g
3%
Dietary Fiber
1.7g
6%
Sugars
4.93g
Protein
7.38g
Vitamin D
1mcg
3%
Calcium
81mg
6%
Iron
2.33mg
13%
Potassium
388mg
8%
Vitamin A
240mcg
27%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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