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Protein in Fried Rice

The favorite choice for the term "Fried Rice" is 1 cup of Fried Rice which has about 12 grams of protein. The amount of protein for a variety of types and serving sizes of Fried Rice is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Fried Rice

(1 cup serving)
Prot(g)
Regular Fried Rice 12.47
Beef Fried Rice 12.24
Chicken Fried Rice 12.45
Chinese Fried Rice 11.23
Pork Fried Rice 11.94
Shrimp Fried Rice 10.95
Vegetarian Fried Rice 7.02

Other Common Suggestions

(1 cup serving)
Prot(g)
Brown Rice 4.99
White Rice 4.25
Wild Rice 6.54

Foods related to Fried Rice:

Jambalaya Brown Rice Chow Mein Egg Rolls
Lo Mein White Rice Wild Rice Stir Frys
Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
12.34g
16%
Saturated Fat
2.251g
11%
Trans Fat
-
Polyunsaturated Fat
5.344g
Monounsaturated Fat
3.776g
Cholesterol
103mg
34%
Sodium
822mg
36%
Total Carbohydrate
41.7g
15%
Dietary Fiber
1.4g
5%
Sugars
1.5g
Protein
12.47g
Vitamin D
-
Calcium
38mg
3%
Iron
2.75mg
15%
Potassium
202mg
4%
Vitamin A
42mcg
5%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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