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Carbs in Figs

The favorite choice for the term "Figs" is 1 medium Figs which has about 10 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Figs is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Figs

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 small 6.47 6.50 1.2 7.67
1 medium 8.19 8.13 1.4 9.59
1 large 10.38 10.41 1.9 12.28
1 oz 4.64 4.61 0.8 5.44

Popular Types of Canned Figs

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Figs in Extra Heavy Syrup 72.71 - - 72.71
Figs in Heavy Syrup 53.61 53.61 5.7 59.31
Figs in Light Syrup 40.73 40.70 4.5 45.23
Figs in Water Pack 29.20 29.24 5.5 34.70

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 Dried Fig 10.24 9.10 1.9 12.14
1 cup Dried Figs with Sugar 81.34 81.24 10.3 91.64
1 Fig Bar 10.64 7.42 0.7 11.34
1 Fat Free Fig Bar 14.26 8.45 0.6 14.86

Foods related to Figs:

Dates Cherries Grapes Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.4g
5%
Sugars
8.13g
Protein
0.38g
Vitamin D
-
Calcium
18mg
1%
Iron
0.18mg
1%
Potassium
116mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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