Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
72.71g
26%
Dietary Fiber
-
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
68mg
5%
Iron
0.73mg
4%
Potassium
253mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (98%)
 
Fat (1%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
279
Fat
0.26g
Carbs
72.71g
Protein
0.99g
There are 279 calories in 1 cup of Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 98% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 279

Related Types of Figs:

Dried Fig
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Oranges
Peaches
Bananas
Strawberries
Apples
Raspberries
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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