Food database and calorie counter Source: USDA

1 small (1-1/2" dia)

Figs

Nutrition Facts
Serving Size 1 small (1-1/2" dia)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.67g
3%
Dietary Fiber
1.2g
4%
Sugars
6.5g
Protein
0.3g
Vitamin D
-
Calcium
14mg
1%
Iron
0.15mg
1%
Potassium
93mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
30
Fat
0.12g
Carbs
7.67g
Protein
0.3g
There are 30 calories in 1 small Fig.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
  view more figs nutritional info

Related Types of Fruit:

Bananas
Strawberries
Oranges
Raspberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Fig
Market Pantry California Mission Figs
Great Value Dried Mission Figs
Sunny Fruit Organic Figs
Trader Joe's Turkish Smyrna Figs
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.