Food database and calorie counter Source: USDA

1 oz

Figs

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0.8g
3%
Sugars
4.61g
Protein
0.21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.1mg
1%
Potassium
66mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.09g
Carbs
5.44g
Protein
0.21g
There are 21 calories in 1 ounce of Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Dried Fig
Fig Bar
  view more figs nutritional info

Related Types of Fruit:

Strawberries
Peaches
Oranges
Raspberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Fig
Market Pantry California Mission Figs
Great Value Dried Mission Figs
Sunny Fruit Organic Figs
Trader Joe's Turkish Smyrna Figs
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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