Food database and calorie counter Source: USDA

1 oz

Figs

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.019g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 66mg  
Total Carbohydrate 5.44g 2%
  Dietary Fiber 0.8g 3%
  Sugars 4.61g  
Protein 0.21g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0.09g
Carbs
5.44g
Protein
0.21g
There are 21 calories in 1 ounce of Figs.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
1 small (1-1/2" dia) 30
1 medium (2-1/4" dia) 37
1 large (2-1/2" dia) 47
100 g 74

Related Types of Figs:

Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Fruit:

Oranges
Raspberries
Apples
Peaches
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Fig
Trader Joe's Turkish Smyrna Figs
Market Pantry California Mission Figs
Made in Nature Black Mission Figs
Orchard Choice Mission Figlets
  view more results

Used in these Member Recipes:

Spinach, Feta and Figs Omelette
Bible Cake
Pistachio Goat Cheese Balls
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