Food database and calorie counter Source: Generic

1 fig

Dried Fig

Nutrition Facts
Serving Size: 1 fig
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 1.9g 8%
  Sugars 9.1g  
Protein 0.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
47
Fat
0.18g
Carbs
12.14g
Protein
0.63g
There are 47 calories in 1 Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
Dried Apple
Dried Apricot
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Made in Nature Dried Figs
Fruit Bliss Soft Dried Mini Figs
Dried Peaches (Sulfured, Dried)
Unsweetened Cooked Dried Fig
  view more results

Contains these Ingredients:

19 g Dried figs (uncooked)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.