Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
91.64g
33%
Dietary Fiber
10.3g
37%
Sugars
81.24g
Protein
3.51g
Vitamin D
-
Calcium
173mg
13%
Iron
2.16mg
12%
Potassium
724mg
15%
Vitamin A
0mcg
0%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
0.97g
Carbs
91.64g
Protein
3.51g
There are 356 calories in 1 cup of Cooked Dried Fig with Sugar.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 356

Related Types of Figs:

Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs
Dried Fig
Fig Bar
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
Dried Apple
  view more dried fruit nutritional info

See Also:

Cooked Dried Fig
Unsweetened Cooked Dried Fig
Cooked Dried Apricot with Sugar
Cooked Dried Apple with Sugar
Cooked Dried Pear with Sugar
  view more results
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