Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 356
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.154g 1%
  Polyunsaturated Fat 0.367g  
  Monounsaturated Fat 0.167g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 724mg  
Total Carbohydrate 91.64g 31%
  Dietary Fiber 10.3g 41%
  Sugars 81.24g  
Protein 3.51g  
 
Vitamin A 0% Vitamin C 18%
Calcium 17% Iron 12%
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
0.97g
Carbs
91.64g
Protein
3.51g
There are 356 calories in 1 cup of Cooked Dried Fig with Sugar.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 356

Related Types of Figs:

Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Fruit Mixture
Dried Pineapple
Dried Prune
Dried Apricot
  view more dried fruit nutritional info

See Also:

Cooked Dried Fig
Unsweetened Cooked Dried Fig
Cooked Dried Apricot with Sugar
Cooked Dried Apple with Sugar
Cooked Dried Pear with Sugar
  view more results

Contains these Ingredients:

246 g Dried figs (stewed)
24 g Granulated sugar
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