| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
91.64g
33%
Dietary Fiber
10.3g
37%
Sugars
81.24g
Protein
3.51g
Vitamin D
-
Calcium
173mg
13%
Iron
2.16mg
12%
Potassium
724mg
15%
Vitamin A
0mcg
0%
Vitamin C
10.8mg
12%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
0.97g
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Carbs
91.64g
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Protein
3.51g
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| There are 356 calories in 1 cup of Cooked Dried Fig with Sugar. |
| Calorie breakdown: 2% fat, 94% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Figs:
Related Types of Dried Fruit:
See Also:
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