Food database and calorie counter

Sodium in Spreads

The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 140 mg of sodium. The amount of sodium for a variety of types and serving sizes of Spreads is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Spreads

(1 tbsp serving)
Sodium(mg)
Cheese Spread 205
Chicken Salad Spread 49
Corned Beef Spread 141
Ham and Cheese Spread 180
Ham Salad Spread 137
Meat Spread 181
Pickle Sandwich Spread 153
Pork & Beef Spread 152
Roast Beef Spread 152
Swiss Cheese Spread 205

Other Types of Spreads

(1 tbsp serving)
Sodium(mg)
Butter 2
Chocolate Flavor Hazelnut Spread 8
Cream Cheese 43
Jam Preserves 8
Light Cream Cheese 44
Margarine 112
Mayonnaise 105
Peanut Butter 73
Pickle Relish 122

Foods related to Spreads:

Cream Cheese Mayonnaise Peanut Butter Relish
Butter Jams Margarine Toppings

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Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.33g
3%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
0.405g
Monounsaturated Fat
1.08g
Cholesterol
6mg
2%
Sodium
137mg
6%
Total Carbohydrate
1.6g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.3g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
0%
Potassium
22mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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