The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cornmeal is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Yellow Whole Grain Cornmeal
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
46.9g
17%
Dietary Fiber
4.5g
16%
Sugars
0.39g
Protein
4.95g
Vitamin D
-
Calcium
4mg
0%
Iron
2.1mg
12%
Potassium
175mg
4%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cornmeal:
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