Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.308g
2%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
46.9g
17%
Dietary Fiber
4.5g
16%
Sugars
0.39g
Protein
4.95g
Vitamin D
-
Calcium
4mg
0%
Iron
2.1mg
12%
Potassium
175mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
2.19g
Carbs
46.9g
Protein
4.95g
There are 221 calories in a 1/2 cup of White Whole Grain Cornmeal.
Calorie breakdown: 9% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 442
1 lb 1642

Related Types of Polenta:

Trader Joe's Organic Polenta
Frieda's Organic Mushroom & Onion Polenta
Baked or Boiled Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Fried Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
Cornmeal Mush made with Water
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
  view more cornmeal nutritional info

See Also:

Fried Corn Pone
Multigrain Hard Pretzel
Baked Corn Pone
Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal
White Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Corn Muffins
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