Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
2.011g
10%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.954g
Cholesterol
12mg
4%
Sodium
259mg
11%
Total Carbohydrate
25.31g
9%
Dietary Fiber
1.7g
6%
Sugars
8.46g
Protein
7.25g
Vitamin D
-
Calcium
190mg
15%
Iron
1mg
6%
Potassium
276mg
6%
Vitamin A
77mcg
9%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
3.61g
Carbs
25.31g
Protein
7.25g
There are 164 calories in a 1/2 cup of cooked Cornmeal Mush made with Milk.
Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 137
1 oz, dry, yields 251
1 cup cooked 329
1 cup, dry, yields 1277

Related Types of Polenta:

Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Fried Polenta
Au Bon Pain Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
Fried Cornmeal Mush
Cornmeal Sticks
White Whole Grain Cornmeal
  view more cornmeal nutritional info

See Also:

Noodle Soup made with Milk
Beer Soup (Made with Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
Cream Of Wheat made with Milk
Chocolate Wheat Cereal made with Milk
  view more results
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