Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
23.63g
9%
Dietary Fiber
2.3g
8%
Sugars
0.19g
Protein
2.58g
Vitamin D
-
Calcium
6mg
0%
Iron
1.26mg
7%
Potassium
49mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
0.5g
Carbs
23.63g
Protein
2.58g
There are 112 calories in a 1/2 cup of cooked Cornmeal Mush made with Water.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip or slice 47
100 g 93
1 oz, dry, yields 170
1 cup cooked 223
1 cup, dry, yields 867

Related Types of Polenta:

Fried Polenta
Bob's Red Mill Corn Grits Polenta
Au Bon Pain Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Milk
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Sticks
Fried Cornmeal Mush
  view more cornmeal nutritional info
Other Related Foods
Corn, Grits

See Also:

Mashed Potato made with Water (from Dry)
Fruit Dressing (made with Honey, Oil and Water)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
  view more results
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