| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
23.63g
9%
Dietary Fiber
2.3g
8%
Sugars
0.19g
Protein
2.58g
Vitamin D
-
Calcium
6mg
0%
Iron
1.26mg
7%
Potassium
49mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: cornmeal mush, NS as to made with water or milk; mush, NFS; Polenta, baked or boiled
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
0.5g
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Carbs
23.63g
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Protein
2.58g
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| There are 112 calories in a 1/2 cup of cooked Cornmeal Mush made with Water. |
| Calorie breakdown: 4% fat, 86% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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