Food database and calorie counter Source: Generic

1/2 cup cooked

Cornmeal Sticks

Nutrition Facts
Serving Size 1/2 cup of cooked
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
5.33g
27%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.36g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
32.46g
12%
Dietary Fiber
2.3g
8%
Sugars
10.44g
Protein
2.58g
Vitamin D
-
Calcium
40mg
3%
Iron
2.19mg
12%
Potassium
354mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cornmeal guanimes
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
6.36g
Carbs
32.46g
Protein
2.58g
There are 193 calories in a 1/2 cup of cooked Cornmeal Sticks.
Calorie breakdown: 29% fat, 66% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 stick 128
100 g 183
1 cup cooked 386

Related Types of Polenta:

Trader Joe's Organic Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
Fried Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Fried Cornmeal Mush
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal Stick (Surullo)
Cornmeal Dumpling
Cornmeal Pancakes
Cornmeal Waffle
100% Whole Wheat Sticks
  view more results
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